The composition of your milk changes to meet your baby’s needs at every age and stage. (For example, the milk a mother produces when her baby is two days old is different from the milk she produces when baby is … Continue reading →
DON’T: Start too early. Baby should be able to hold her head up, open her mouth when food is near and move food from a spoon to her throat. She should weigh twice as much as her birth weight (or about … Continue reading →
Sleep is essential for both you and your growing babe, so avoid these potential snooze-wreckers, which can cause you to toss and turn all night long. Processed foods A recent study in the journal Nutrition found that individuals who tended … Continue reading →
Proper positioning throughout pregnancy can make for an optimal night’s rest. Follow these tips to get the best beauty sleep possible. Sleep for two Sleeping on your left side can benefit both you and baby. Doing so improves blood flow, … Continue reading →
Our internal body clocks control the production of the hormone melatonin and help regulate how much and how often we sleep. But pregnancy can—as you probably know firsthand—throw this cycle off. “Just about all pregnant women experience waking in the … Continue reading →
Falling under the weather during pregnancy can be a real pill. Swallow this expert advice to help get you back on your feet.
With morning sickness, fatigue and swollen ankles, pregnancy can really throw a body off. But when nausea turns into a full-blown stomach bug or exhaustion leads to the flu, it’s not just your health that you need to worry about—the … Continue reading →
Learn what you can do to prevent sudden infant death syndrome (SIDS).
Eighty to ninety percent of SIDS-related deaths result from unsafe sleeping conditions. Follow these steps to allow both you and your little one to breathe a little easier. When putting baby down, lay him on his back on a firm … Continue reading →
Just because you're pregnant doesn't mean you can skip out on seeing the dentist.
Nothing to be afraid of “It’s perfectly safe to have treatment during your pregnancy,” says Sally Cram, DDS, PC, spokesperson and consumer advisor for the American Dental Association (ADA) and periodontist in Washington, D.C. In fact, keeping up with your … Continue reading →
Why choose herbs over traditional medicine to soothe your postpartum aches and pains? “A lot of women, especially when breastfeeding, aren’t comfortable with introducing different drugs into their bodies,” says Demetria Clark, global director of Birth Arts International and founder … Continue reading →
Hollywood is having a baby boom. And some of our favorite celebrity moms are welcoming their babies at home. While home births still constitute less than 1 percent of total births in the United States, births at home have increased … Continue reading →