Written by: P&N April 06 2011
Your mom was right: Breakfast really is the most important meal of the day. Kick off your morning with a nutritious dose of good-for-you (and oh-so-affordable) eggs.
These shelled treats are an outstanding source of vitamins A, D and B12, as well as protein, all of which are essential to a well-balanced diet. Additionally, eggs’ choline content plays an important role in the brain development and life-long memory capacity of your budding babe. So what are you waiting for? Get crackin’!
But make sure to chomp wisely. Only consume eggs that are fully cooked and limit egg yolk consumption to four times a week, per FDA recommendations.
Whip up a veggie-loaded omelet for an extra-healthy a.m. feast!
