Studies have shown ginger to be effective in relieving nausea and morning sickness.
Midwife Emily Streich takes you beyond the gingersnap by sharing some different ways to add ginger into your diet.
• Add fresh grated ginger to meals. (It’s especially tasty in stir-fries!)
• Simmer fresh ginger in water for 10 to 20 minutes to make a tasty tea.
• Use powdered ginger in baking or cooking.
• Consider taking ginger capsules (with your doctor’s approval).